Alexandra Amadeo 7x12000m/3:00r row
12,000m
Meters
57:20.5
Time
2:23.3
Pace
641
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,049m |
| Overall Time | 1:03:20.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 1094 |
November 20, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:20.5 | 12,000m | 2:23.3 | 119 | 708 | 19 | |
| 57:20.5 | 12,000m | 2:23.3 | 119 | 708 | 19 | |
| 28:59.6 | 6,000m | 2:24.9 | 115 | 695 | 18 | |
| 28:59.6 | 6,000m | 2:24.9 | 115 | 695 | 18 | |
| 28:21.0 | 6,000m | 2:21.7 | 123 | 722 | 20 | |
| 0 | ||||||
| 28:21.0 | 6,000m | 2:21.7 | 123 | 722 | 20 | |
| 0 | ||||||
| r49m |
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Workout Graph
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