Alexandra Amadeo 2x6000m/3:00r row
12,000m
Meters
58:24.5
Time
2:26.0
Pace
635
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,053m |
| Overall Time | 1:04:24.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 1060 |
November 23, 2020 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:24.5 | 12,000m | 2:26.0 | 112 | 686 | 18 | |
| 29:27.3 | 6,000m | 2:27.2 | 110 | 677 | 18 | |
| 28:57.2 | 6,000m | 2:24.7 | 115 | 697 | 18 | |
| r53m |
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Workout Graph
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