Alexandra Amadeo 11x8000m/3:00r row
8,000m
Meters
36:49.1
Time
2:18.0
Pace
413
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,149m |
| Overall Time | 48:49.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 765 |
December 05, 2020 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:49.1 | 8,000m | 2:18.0 | 133 | 757 | 20 | |
| 36:49.1 | 8,000m | 2:18.0 | 133 | 757 | 20 | |
| 9:13.0 | 2,000m | 2:18.2 | 132 | 755 | 20 | |
| 9:13.0 | 2,000m | 2:18.2 | 132 | 755 | 20 | |
| 9:12.2 | 2,000m | 2:18.0 | 133 | 757 | 20 | |
| 9:12.2 | 2,000m | 2:18.0 | 133 | 757 | 20 | |
| 9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 20 | |
| 9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 20 | |
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 20 | |
| 0 | ||||||
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 20 | |
| 0 | ||||||
| r149m |
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Workout Graph
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