Alexandra Amadeo 4000m row
4,000m
Meters
20:15.0
Time
2:31.8
Pace
217
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
December 19, 2020 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.0 | 4,000m | 2:31.8 | 100 | 643 | 18 |
| 4:18.3 | 800m | 2:41.4 | 83 | 586 | 18 |
| 4:00.9 | 1,600m | 2:30.5 | 103 | 652 | 18 |
| 3:59.3 | 2,400m | 2:29.5 | 105 | 660 | 18 |
| 3:58.5 | 3,200m | 2:29.0 | 106 | 663 | 18 |
| 3:58.1 | 4,000m | 2:28.8 | 106 | 665 | 18 |
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Workout Graph
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