Alexandra Amadeo 20:00 row
4,086m
Meters
20:00.0
Time
2:26.8
Pace
227
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
December 22, 2020 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,086m | 2:26.8 | 111 | 680 | 18 |
| 20:00.0 | 4,086m | 2:26.8 | 111 | 680 | 18 |
| 4:00.0 | 783m | 49:46.8.1 | -2 | 294 | 18 |
| 4:00.0 | 18 | ||||
| 8:00.0 | 824m | 2:25.6 | 113 | 690 | 18 |
| 8:00.0 | 18 | ||||
| 12:00.0 | 824m | 2:25.6 | 113 | 690 | 18 |
| 12:00.0 | 18 | ||||
| 16:00.0 | 827m | 2:25.1 | 115 | 694 | 18 |
| 16:00.0 | 18 | ||||
| 20:00.0 | 829m | 2:24.7 | 115 | 697 | 18 |
| 20:00.0 | 18 |
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Workout Graph
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