Alexandra Amadeo 4x4000m/2:00r row
16,000m
Meters
1:17:30.9
Time
2:25.3
Pace
849
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,077m |
| Overall Time | 1:25:30.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 1416 |
December 31, 2020 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:30.9 | 16,000m | 2:25.3 | 114 | 692 | 18 | |
| 19:26.5 | 4,000m | 2:25.8 | 113 | 688 | 18 | |
| 19:23.3 | 4,000m | 2:25.4 | 114 | 691 | 18 | |
| 19:22.0 | 4,000m | 2:25.2 | 114 | 693 | 18 | |
| 19:19.1 | 4,000m | 2:24.8 | 115 | 696 | 18 | |
| r77m |
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Workout Graph
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