Alexandra Amadeo 5x2000m/3:00r row
10,000m
Meters
46:35.2
Time
2:19.7
Pace
516
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,211m |
| Overall Time | 1:01:35.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
January 02, 2021 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.2 | 10,000m | 2:19.7 | 128 | 741 | 19 | |
| 9:51.8 | 2,000m | 2:27.9 | 108 | 671 | 19 | |
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 20 | |
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 20 | |
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 20 | |
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 20 | |
| r211m |
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Workout Graph
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