Alexandra Amadeo 2x2000m/9:55r row
4,000m
Meters
17:40.1
Time
2:12.5
Pace
231
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,351m |
| Overall Time | 37:30.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
January 16, 2021 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.1 | 4,000m | 2:12.5 | 150 | 817 | 24 | |
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 24 | |
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 24 | |
| r351m |
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Workout Graph
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