Alexandra Amadeo 3x2000m/9:55r row
6,000m
Meters
26:32.5
Time
2:12.7
Pace
363
Calories
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 7,049m |
| Overall Time | 56:17.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
January 23, 2021 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.5 | 6,000m | 2:12.7 | 150 | 815 | 24 | |
| 8:51.8 | 2,000m | 2:12.9 | 149 | 812 | 24 | |
| 8:51.0 | 2,000m | 2:12.7 | 150 | 814 | 24 | |
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 24 | |
| r1,049m |
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Workout Graph
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