Alexandra Amadeo 2x8000m/3:00r row
16,000m
Meters
1:18:11.1
Time
2:26.5
Pace
854
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,053m |
| Overall Time | 1:24:11.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 1428 |
January 25, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:11.1 | 16,000m | 2:26.5 | 111 | 682 | 18 | |
| 39:12.7 | 8,000m | 2:27.0 | 110 | 678 | 18 | |
| 38:58.3 | 8,000m | 2:26.1 | 112 | 685 | 18 | |
| r53m |
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Workout Graph
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