Alexandra Amadeo 7x12000m/3:00r row
12,000m
Meters
57:31.2
Time
2:23.8
Pace
639
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,052m |
| Overall Time | 1:03:31.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 1040 |
January 28, 2021 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:31.2 | 12,000m | 2:23.8 | 118 | 705 | 18 | |
| 57:31.2 | 12,000m | 2:23.8 | 118 | 705 | 18 | |
| 28:48.4 | 6,000m | 2:24.0 | 117 | 703 | 18 | |
| 28:48.4 | 6,000m | 2:24.0 | 117 | 703 | 18 | |
| 28:42.9 | 6,000m | 2:23.5 | 118 | 706 | 18 | |
| 0 | ||||||
| 28:42.9 | 6,000m | 2:23.5 | 118 | 706 | 18 | |
| 0 | ||||||
| r52m |
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