Alexandra Amadeo 20:51 row
4,014m
Meters
20:51.2
Time
2:35.8
Pace
215
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 374 |
January 30, 2021 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.2 | 4,014m | 2:35.8 | 92 | 618 | 17 |
| 20:51.0 | 4,014m | 2:35.8 | 92 | 618 | 17 |
| 5:00.0 | 891m | 51:5.6.7 | -2 | 292 | 18 |
| 5:00.0 | 18 | ||||
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 18 |
| 10:00.0 | 18 | ||||
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 18 |
| 15:00.0 | 18 | ||||
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 18 |
| 20:00.0 | 18 | ||||
| 20:51.0 | 167m | 2:32.6 | 98 | 638 | 16 |
| 20:51.0 | 16 |
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