Alexandra Amadeo 2x2000m/9:55r row
4,000m
Meters
17:16.9
Time
2:09.6
Pace
262
Calories
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,207m |
| Overall Time | 37:06.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
January 30, 2021 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.9 | 4,000m | 2:09.6 | 161 | 853 | 26 | |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 26 | |
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 26 | |
| r1,207m |
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Workout Graph
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