Alexandra Amadeo 2x2000m/9:55r row
4,000m
Meters
17:14.6
Time
2:09.3
Pace
263
Calories
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,228m |
| Overall Time | 37:04.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
February 06, 2021 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.6 | 4,000m | 2:09.3 | 162 | 856 | 26 | |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 26 | |
| 8:36.7 | 2,000m | 2:09.1 | 162 | 858 | 26 | |
| r1,228m |
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Workout Graph
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