Alexandra Amadeo 2x8000m/3:00r row
16,000m
Meters
1:17:40.1
Time
2:25.6
Pace
856
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,039m |
| Overall Time | 1:23:40.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 710 |
February 08, 2021 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:40.1 | 16,000m | 2:25.6 | 113 | 690 | 18 | |
| 38:56.3 | 8,000m | 2:26.0 | 112 | 686 | 18 | |
| 38:43.8 | 8,000m | 2:25.2 | 114 | 693 | 18 | |
| r39m |
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Workout Graph
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