Alexandra Amadeo 4x2000m/2:00r row
8,000m
Meters
34:03.1
Time
2:07.6
Pace
441
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,187m |
| Overall Time | 42:03.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 972 |
February 20, 2021 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.1 | 8,000m | 2:07.6 | 168 | 878 | 28 | |
| 8:34.7 | 2,000m | 2:08.6 | 164 | 865 | 28 | |
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 28 | |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 28 | |
| 8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 28 | |
| r187m |
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Workout Graph
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