Alexandra Amadeo 11000m row
11,000m
Meters
53:59.9
Time
2:27.2
Pace
609
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 964 |
February 23, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:59.9 | 11,000m | 2:27.2 | 110 | 677 | 18 |
| 11:09.2 | 2,200m | 2:32.0 | 99 | 642 | 18 |
| 10:46.9 | 4,400m | 2:27.0 | 110 | 679 | 18 |
| 10:45.0 | 6,600m | 2:26.5 | 111 | 682 | 18 |
| 10:40.9 | 8,800m | 2:25.6 | 113 | 689 | 18 |
| 10:38.0 | 11,000m | 2:25.0 | 115 | 695 | 18 |
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Workout Graph
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