Alexandra Amadeo 2x6000m/3:00r row
12,000m
Meters
58:18.6
Time
2:25.7
Pace
636
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,044m |
| Overall Time | 1:04:18.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 1045 |
March 01, 2021 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:18.6 | 12,000m | 2:25.7 | 113 | 688 | 18 | |
| 29:13.0 | 6,000m | 2:26.0 | 112 | 686 | 18 | |
| 29:05.6 | 6,000m | 2:25.4 | 114 | 691 | 18 | |
| r44m |
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Workout Graph
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