Alexandra Amadeo 3000m row
3,000m
Meters
15:15.4
Time
2:32.5
Pace
162
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
March 01, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.4 | 3,000m | 2:32.5 | 99 | 639 | 18 |
| 3:20.7 | 600m | 2:47.2 | 75 | 557 | 24 |
| 3:02.1 | 1,200m | 2:31.7 | 100 | 644 | 17 |
| 2:58.4 | 1,800m | 2:28.6 | 107 | 666 | 17 |
| 2:57.4 | 2,400m | 2:27.8 | 108 | 672 | 18 |
| 2:56.7 | 3,000m | 2:27.2 | 110 | 677 | 18 |
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Workout Graph
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