Alexandra Amadeo 12000m row
12,000m
Meters
58:26.9
Time
2:26.1
Pace
668
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 1042 |
March 08, 2021 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:26.9 | 12,000m | 2:26.1 | 112 | 686 | 18 |
| 11:42.8 | 2,400m | 2:26.4 | 112 | 683 | 18 |
| 11:42.1 | 4,800m | 2:26.2 | 112 | 684 | 18 |
| 11:40.9 | 7,200m | 2:26.0 | 112 | 686 | 18 |
| 11:41.2 | 9,600m | 2:26.0 | 112 | 686 | 18 |
| 11:39.9 | 12,000m | 2:25.8 | 113 | 688 | 18 |
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Workout Graph
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