Alexandra Amadeo 12000m row
12,000
Meters
58:55.7
Time
2:27.3
Pace
664
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 1060 |
March 11, 2021 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:55.7 | 12,000 | 2:27.3 | 109 | 676 | 664 | 18 |
| 12:09.7 | 2,400 | 2:32.0 | 100 | 642 | 0 | 18 |
| 11:44.9 | 4,800 | 2:26.8 | 111 | 680 | 0 | 18 |
| 11:42.2 | 7,200 | 2:26.2 | 112 | 684 | 0 | 18 |
| 11:41.5 | 9,600 | 2:26.1 | 112 | 685 | 0 | 18 |
| 11:37.4 | 12,000 | 2:25.2 | 114 | 692 | 0 | 18 |
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Workout Graph
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