Alexandra Amadeo 12000m row
12,000m
Meters
59:04.6
Time
2:27.6
Pace
663
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 1050 |
March 18, 2021 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:04.6 | 12,000m | 2:27.6 | 109 | 673 | 18 |
| 12:01.2 | 2,400m | 2:30.2 | 103 | 655 | 18 |
| 11:46.8 | 4,800m | 2:27.2 | 110 | 677 | 18 |
| 11:45.8 | 7,200m | 2:27.0 | 110 | 678 | 18 |
| 11:45.8 | 9,600m | 2:27.0 | 110 | 678 | 18 |
| 11:45.0 | 12,000m | 2:26.8 | 110 | 680 | 18 |
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Workout Graph
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