Alexandra Amadeo v10000m/3:00r...2 row
20,000m
Meters
1:38:20.1
Time
2:27.5
Pace
1071
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,043m |
| Overall Time | 1:44:20.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 1756 |
March 20, 2021 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:20.1 | 20,000m | 2:27.5 | 109 | 675 | 18 | |
| 49:12.7 | 10,000m | 2:27.6 | 109 | 674 | 18 | |
| r: 3:00 | 34m | |||||
| 49:07.4 | 10,000m | 2:27.3 | 109 | 676 | 18 | |
| r: 3:00 | 9m | |||||
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.