Alexandra Amadeo 2x6000m/3:00r row
12,000m
Meters
58:23.4
Time
2:25.9
Pace
634
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,035m |
| Overall Time | 1:04:23.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 1044 |
March 22, 2021 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:23.4 | 12,000m | 2:25.9 | 113 | 687 | 18 | |
| 29:11.9 | 6,000m | 2:25.9 | 112 | 687 | 18 | |
| 29:11.5 | 6,000m | 2:25.9 | 113 | 687 | 18 | |
| r35m |
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Workout Graph
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