Alexandra Amadeo 3x7000m/3:00r row
21,000m
Meters
1:43:31.4
Time
2:27.8
Pace
1110
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,063m |
| Overall Time | 1:52:31.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 1845 |
March 23, 2021 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:31.4 | 21,000m | 2:27.8 | 108 | 672 | 18 | |
| 34:37.5 | 7,000m | 2:28.3 | 107 | 668 | 18 | |
| 34:29.2 | 7,000m | 2:27.8 | 108 | 673 | 18 | |
| 34:24.7 | 7,000m | 2:27.4 | 109 | 675 | 18 | |
| r63m |
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Workout Graph
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