Alexandra Amadeo 2x6000m/3:00r row
12,000m
Meters
59:35.2
Time
2:28.9
Pace
630
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,053m |
| Overall Time | 1:05:35.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 1068 |
March 24, 2021 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:35.2 | 12,000m | 2:28.9 | 106 | 664 | 18 | |
| 29:50.9 | 6,000m | 2:29.2 | 105 | 662 | 18 | |
| 29:44.4 | 6,000m | 2:28.7 | 106 | 666 | 18 | |
| r53m |
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Workout Graph
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