Alexandra Amadeo v10000m/3:00r...2 row
20,000m
Meters
1:38:49.5
Time
2:28.2
Pace
1067
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,032m |
| Overall Time | 1:44:49.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 1759 |
March 25, 2021 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:49.5 | 20,000m | 2:28.2 | 107 | 669 | 18 | |
| 49:23.9 | 10,000m | 2:28.1 | 108 | 670 | 18 | |
| r: 3:00 | 21m | |||||
| 49:25.5 | 10,000m | 2:28.2 | 107 | 669 | 18 | |
| r: 3:00 | 11m | |||||
| r32m |
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Workout Graph
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