Alexandra Amadeo 4x4000m/5:00r row
16,000m
Meters
1:13:12.8
Time
2:17.2
Pace
826
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,170m |
| Overall Time | 1:33:12.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 1487 |
March 27, 2021 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:12.8 | 16,000m | 2:17.2 | 135 | 765 | 20 | |
| 18:19.0 | 4,000m | 2:17.3 | 135 | 764 | 20 | |
| 18:18.2 | 4,000m | 2:17.2 | 135 | 765 | 20 | |
| 18:18.1 | 4,000m | 2:17.2 | 135 | 765 | 20 | |
| 18:17.5 | 4,000m | 2:17.1 | 136 | 766 | 20 | |
| r170m |
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Workout Graph
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