Alexandra Amadeo 3x7000m/3:00r row
21,000m
Meters
1:43:24.0
Time
2:27.7
Pace
1113
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,093m |
| Overall Time | 1:52:24.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 1873 |
March 30, 2021 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:24.0 | 21,000m | 2:27.7 | 109 | 673 | 18 | |
| 34:32.7 | 7,000m | 2:28.0 | 108 | 671 | 18 | |
| 34:29.2 | 7,000m | 2:27.8 | 108 | 673 | 18 | |
| 34:22.2 | 7,000m | 2:27.3 | 110 | 676 | 18 | |
| r93m |
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Workout Graph
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