Alexandra Amadeo 2x6000m/3:00r row
12,000m
Meters
58:48.3
Time
2:27.0
Pace
633
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,050m |
| Overall Time | 1:04:48.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 1055 |
March 31, 2021 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:48.3 | 12,000m | 2:27.0 | 110 | 679 | 18 | |
| 29:29.0 | 6,000m | 2:27.4 | 109 | 676 | 18 | |
| 29:19.3 | 6,000m | 2:26.6 | 111 | 682 | 18 | |
| r50m |
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Workout Graph
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