Alexandra Amadeo 3x4000m/5:00r row
12,000m
Meters
55:02.9
Time
2:17.6
Pace
618
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,097m |
| Overall Time | 1:10:02.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 1120 |
April 01, 2021 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:02.9 | 12,000m | 2:17.6 | 134 | 762 | 20 | |
| 18:21.0 | 4,000m | 2:17.6 | 134 | 762 | 20 | |
| 18:21.0 | 4,000m | 2:17.6 | 134 | 762 | 20 | |
| 18:20.9 | 4,000m | 2:17.6 | 134 | 762 | 20 | |
| r97m |
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Workout Graph
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