Alexandra Amadeo 7x12000m/3:00r row
12,000m
Meters
59:01.9
Time
2:27.5
Pace
632
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,049m |
| Overall Time | 1:05:01.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 1070 |
April 02, 2021 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:01.9 | 12,000m | 2:27.5 | 109 | 674 | 18 | |
| 59:01.9 | 12,000m | 2:27.5 | 109 | 674 | 18 | |
| 29:35.0 | 6,000m | 2:27.9 | 108 | 672 | 18 | |
| 29:35.0 | 6,000m | 2:27.9 | 108 | 672 | 18 | |
| 29:26.9 | 6,000m | 2:27.2 | 110 | 677 | 18 | |
| 0 | ||||||
| 29:26.9 | 6,000m | 2:27.2 | 110 | 677 | 18 | |
| 0 | ||||||
| r49m |
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Workout Graph
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