Alexandra Amadeo 4000m row
4,000m
Meters
20:47.0
Time
2:35.8
Pace
214
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 367 |
April 03, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.0 | 4,000m | 2:35.8 | 92 | 618 | 17 |
| 4:14.3 | 800m | 2:38.9 | 87 | 600 | 18 |
| 4:08.4 | 1,600m | 2:35.2 | 94 | 621 | 18 |
| 4:08.7 | 2,400m | 2:35.4 | 93 | 620 | 18 |
| 4:07.1 | 3,200m | 2:34.4 | 95 | 627 | 17 |
| 4:08.5 | 4,000m | 2:35.3 | 93 | 621 | 18 |
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Workout Graph
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