Alexandra Amadeo 7x12000m/3:00r row
12,000m
Meters
58:56.6
Time
2:27.3
Pace
632
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,038m |
| Overall Time | 1:04:56.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 1073 |
April 05, 2021 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:56.6 | 12,000m | 2:27.3 | 109 | 676 | 18 | |
| 58:56.6 | 12,000m | 2:27.3 | 109 | 676 | 18 | |
| 29:32.2 | 6,000m | 2:27.6 | 109 | 673 | 18 | |
| 29:32.2 | 6,000m | 2:27.6 | 109 | 673 | 18 | |
| 29:24.4 | 6,000m | 2:27.0 | 110 | 678 | 18 | |
| 0 | ||||||
| 29:24.4 | 6,000m | 2:27.0 | 110 | 678 | 18 | |
| 0 | ||||||
| r38m |
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Workout Graph
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