Alexandra Amadeo 3x7000m/3:00r row
21,000m
Meters
1:43:58.8
Time
2:28.5
Pace
1109
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,064m |
| Overall Time | 1:52:58.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 1881 |
April 07, 2021 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:58.8 | 21,000m | 2:28.5 | 107 | 667 | 18 | |
| 34:41.8 | 7,000m | 2:28.7 | 106 | 666 | 18 | |
| 34:41.0 | 7,000m | 2:28.6 | 107 | 666 | 18 | |
| 34:36.0 | 7,000m | 2:28.2 | 107 | 669 | 18 | |
| r64m |
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Workout Graph
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