Alexandra Amadeo 2x6000m/3:00r row
12,000m
Meters
58:53.1
Time
2:27.2
Pace
634
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,056m |
| Overall Time | 1:04:53.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 1068 |
April 08, 2021 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:53.1 | 12,000m | 2:27.2 | 110 | 677 | 18 | |
| 29:31.0 | 6,000m | 2:27.5 | 109 | 674 | 18 | |
| 29:22.2 | 6,000m | 2:26.8 | 111 | 680 | 18 | |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.