Alexandra Amadeo 9x21000m/3:00r row
21,000m
Meters
1:43:53.3
Time
2:28.4
Pace
1108
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,044m |
| Overall Time | 1:52:53.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 1897 |
April 10, 2021 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:53.3 | 21,000m | 2:28.4 | 107 | 668 | 18 | |
| 1:43:53.3 | 21,000m | 2:28.4 | 107 | 668 | 18 | |
| 34:40.8 | 7,000m | 2:28.6 | 107 | 666 | 18 | |
| 34:40.8 | 7,000m | 2:28.6 | 107 | 666 | 18 | |
| 34:38.2 | 7,000m | 2:28.4 | 107 | 668 | 18 | |
| 34:38.2 | 7,000m | 2:28.4 | 107 | 668 | 18 | |
| 34:34.3 | 7,000m | 2:28.1 | 108 | 670 | 18 | |
| 0 | ||||||
| 34:34.3 | 7,000m | 2:28.1 | 108 | 670 | 18 | |
| 0 | ||||||
| r44m |
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Workout Graph
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