Alexandra Amadeo 3x4000m/3:00r row
12,000m
Meters
58:36.3
Time
2:26.5
Pace
624
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,086m |
| Overall Time | 1:07:36.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 1056 |
April 12, 2021 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:36.3 | 12,000m | 2:26.5 | 111 | 683 | 18 | |
| 19:36.2 | 4,000m | 2:27.0 | 110 | 679 | 18 | |
| 19:31.3 | 4,000m | 2:26.4 | 112 | 683 | 18 | |
| 19:28.7 | 4,000m | 2:26.0 | 112 | 686 | 18 | |
| r86m |
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Workout Graph
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