Alexandra Amadeo v10000m/3:00r...2 row
20,000m
Meters
1:39:05.1
Time
2:28.6
Pace
1067
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,039m |
| Overall Time | 1:45:05.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 1800 |
April 14, 2021 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:05.1 | 20,000m | 2:28.6 | 107 | 666 | 18 | |
| 49:32.9 | 10,000m | 2:28.6 | 107 | 666 | 18 | |
| r: 3:00 | 23m | |||||
| 49:32.1 | 10,000m | 2:28.6 | 107 | 667 | 18 | |
| r: 3:00 | 16m | |||||
| r39m |
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Workout Graph
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