Alexandra Amadeo 3x4000m/3:00r row
12,000m
Meters
58:35.3
Time
2:26.4
Pace
625
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,086m |
| Overall Time | 1:07:35.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 1071 |
April 15, 2021 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:35.3 | 12,000m | 2:26.4 | 111 | 683 | 18 | |
| 19:37.3 | 4,000m | 2:27.1 | 110 | 677 | 18 | |
| 19:31.5 | 4,000m | 2:26.4 | 111 | 683 | 18 | |
| 19:26.5 | 4,000m | 2:25.8 | 113 | 688 | 18 | |
| r86m |
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Workout Graph
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