Alexandra Amadeo 3x4000m/3:00r row
12,000m
Meters
58:58.6
Time
2:27.4
Pace
622
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,067m |
| Overall Time | 1:07:58.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 1075 |
April 16, 2021 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:58.6 | 12,000m | 2:27.4 | 109 | 675 | 18 | |
| 19:42.6 | 4,000m | 2:27.8 | 108 | 672 | 18 | |
| 19:39.6 | 4,000m | 2:27.4 | 109 | 675 | 18 | |
| 19:36.3 | 4,000m | 2:27.0 | 110 | 678 | 18 | |
| r67m |
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Workout Graph
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