Alexandra Amadeo 1x4000m/3:00r row
4,000
Meters
19:57.7
Time
2:29.7
Pace
206
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 22:57.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
April 20, 2021 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.7 | 4,000 | 2:29.7 | 104 | 658 | 18 | |
| 19:57.7 | 4,000 | 2:29.7 | 104 | 658 | 18 | |
| r16 |
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Workout Graph
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