Alexandra Amadeo 5x0:30/0:30r row
637m
Meters
2:30.0
Time
1:57.7
Pace
48
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 920m |
| Overall Time | 5:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 40 |
| Stroke Count | 136 |
May 07, 2021 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 40 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 40 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 40 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 42 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 40 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | |
| r283m |
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Workout Graph
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