Alexandra Amadeo 5x0:30/0:30r row
623m
Meters
2:30.0
Time
2:00.3
Pace
51
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 955m |
| Overall Time | 5:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 38 |
| Stroke Count | 139 |
May 07, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 38 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 38 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 38 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 40 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 38 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 38 | |
| r332m |
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