Alexandra Amadeo 3x4000m/5:00r row
12,000m
Meters
56:37.6
Time
2:21.5
Pace
617
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,137m |
| Overall Time | 1:11:37.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 1158 |
May 08, 2021 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:37.6 | 12,000m | 2:21.5 | 123 | 724 | 20 | |
| 18:54.4 | 4,000m | 2:21.8 | 123 | 722 | 20 | |
| 18:51.6 | 4,000m | 2:21.4 | 124 | 725 | 20 | |
| 18:51.6 | 4,000m | 2:21.4 | 124 | 725 | 20 | |
| r137m |
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Workout Graph
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