Alexandra Amadeo 5000m row
5,000m
Meters
25:15.2
Time
2:31.5
Pace
272
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
May 08, 2021 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.2 | 5,000m | 2:31.5 | 101 | 646 | 18 |
| 5:17.0 | 1,000m | 2:38.5 | 88 | 602 | 18 |
| 5:03.3 | 2,000m | 2:31.6 | 100 | 645 | 18 |
| 4:59.8 | 3,000m | 2:29.9 | 104 | 657 | 18 |
| 4:58.1 | 4,000m | 2:29.0 | 106 | 663 | 18 |
| 4:56.9 | 5,000m | 2:28.4 | 107 | 668 | 18 |
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Workout Graph
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