Alexandra Amadeo v10000m/3:00r...2 row
20,000m
Meters
1:40:26.8
Time
2:30.6
Pace
1059
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,033m |
| Overall Time | 1:46:26.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 1819 |
May 12, 2021 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:26.8 | 20,000m | 2:30.6 | 102 | 652 | 18 | |
| 50:15.0 | 10,000m | 2:30.7 | 102 | 651 | 18 | |
| r: 3:00 | 20m | |||||
| 50:11.8 | 10,000m | 2:30.5 | 102 | 652 | 18 | |
| r: 3:00 | 13m | |||||
| r33m |
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Workout Graph
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