Alexandra Amadeo 5x0:30/0:30r row
650m
Meters
2:30.0
Time
1:55.3
Pace
52
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 965m |
| Overall Time | 5:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 44 |
| Stroke Count | 147 |
May 13, 2021 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 44 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 48 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 44 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 44 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 42 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 44 | |
| r315m |
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