Alexandra Amadeo 3x4000m/3:00r row
12,000m
Meters
58:55.5
Time
2:27.3
Pace
624
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,093m |
| Overall Time | 1:07:55.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 1073 |
May 14, 2021 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:55.5 | 12,000m | 2:27.3 | 109 | 676 | 18 | |
| 19:39.5 | 4,000m | 2:27.4 | 109 | 675 | 18 | |
| 19:38.5 | 4,000m | 2:27.3 | 109 | 676 | 18 | |
| 19:37.5 | 4,000m | 2:27.1 | 110 | 677 | 18 | |
| r93m |
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Workout Graph
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