Alexandra Amadeo 3x4000m/5:00r row
12,000m
Meters
56:21.0
Time
2:20.8
Pace
616
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,117m |
| Overall Time | 1:11:21.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 1147 |
May 16, 2021 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:21.0 | 12,000m | 2:20.8 | 125 | 730 | 20 | |
| 18:50.9 | 4,000m | 2:21.3 | 124 | 726 | 20 | |
| 18:46.6 | 4,000m | 2:20.8 | 125 | 731 | 20 | |
| 18:43.5 | 4,000m | 2:20.4 | 126 | 734 | 20 | |
| r117m |
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Workout Graph
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